Yesterday while cleaning my refrigerator, I got some mahi mahi fish in there. Cleaning the refrigerator is not an easy task so I got too tired to cook any lunch for the family. I was thinking of ordering food online but then I remembered about the mahi mahi recipe air fryer. Though I don’t like eating fish that much, this recipe is really a child’s play to cook.
So, today I will tell you an effective way to enjoy this delicious recipe. With less than 15 minutes, you can have this scrumptious frozen air fryer mahi mahi recipe.
Ingredient List
- Filets (6 ounces)
- Olive oil
- Butter (¾ cup)
- Any type of seasoning
Now let’s make the seasoning. Choose any seasoning like butter seasoning, lemon with sea salt seasoning. Today I will use my homemade fajita seasoning. It will need only
- Cumin powder (½ tsp)
- Sugar (½ teaspoon)
- Sea salt
- 1 tsp of Garlic powder
- 1 tsp of Chili powder
- Pepper as per taste
It’s not a mammoth task to make the seasoning. Just add and mix everything. After mixing, squeeze a fresh lemon to get the finest taste of it! Your own seasoning is ready!
Cooking Detail of Mahi Mahi Air Fryer Recipe
- To cook the fish evenly and more quickly warm up the air fryer basket.
- You can cook frozen fish. But if you have taken the filets from the refrigerator, try to remove the excess water from the filets. Apply any towel or kitchen tissue.
- Now cover the filets evenly with your own fajita seasoning.
- Sprinkle some olive oil to the basket before placing the filets.
- Just place the filets into the fryer and start cooking them for max 12 mins. Please do not raise the temperature more than 380℉.
- Here comes the most favorite part of mine, the flipping! Well, when I used to cook with oil on a stove , I used to fear flipping fish while frying. In the air fryer, flipping is a child’s play for me.
- After the required time I have mentioned, use a fork to see if the filets flake out easily or not. Affirmative? Ok then, your easy mahi mahi recipe air fryer is ready to serve. Also, check the color of the fish. It has a rich brown color.
Let’s Reveal A Secret Now!
Melt the quarter cup over blue heat in a small pan separately. Cook until a shimmer state comes, usually it will take less than 5 minutes. Now, pour the frothy, golden brown melted butter over the filets. Decorate with some lemon slices.
This is the secret of my best mahi mahi recipe air fryer. This creamy buttery mahi mahi filets has a separate fanbase. Now cook with my recipe details and make a fanbase too!
Nutrient Elements Of Mahi Mahi Recipe For Air Fryer
This frozen mahi mahi air fryer recipe has a total of 92.6 calories, 20.2 grams of protein and 0.8 grams of fat.
Information For Storing
You may keep any remaining mahi mahi inside the fridge for up to two days.
Advice on Reheating
Instead of completely re-cooking the fish, just warm it through in a 350 degrees Fahrenheit air fryer.
Frequently Ask Question – FAQ
How Much Time Do You Recommend Air Frying Mahi Mahi For?
mahi mahi recipe air fryer will range from eight to twelve minutes, subjected to whether the filets are frozen or thawed.
Are Mahi Mahi Good for You?
The health benefits of consuming Mahi Mahi fish are numerous.
High protein amount and low fat content makes mahi mahi a superfood. It also has 100 mg of cholesterol which reduces cholesterol.
Mahi mahi air fryer recipe has 435 mg of potassium which is 13% of the daily intake.. It helps keep heart disease at bay by lowering blood pressure. It’s satisfactory for the muscles also.
The antioxidant properties of selenium are well-known. This fish has 39.8 micrograms selenium which is 57% of the daily intake. Selenium is beneficial for more than just your heart; it not only reduces inflammation but also boosts our immune system.
Mahi-Mahi fish is also a reliable source of many beneficial proteins. Vitamin B-3 (0.4 mg) reduces cholesterol. Additionally, it aids in skin health, cognitive performance, and arthritis prevention. Vitamin B-6 (0.4 mg) is helpful for maintaining a healthy cerebral and hormonal equilibrium. Benefits to the liver are an added bonus.
Due to the absence of omega-3 fatty acids in food, we may face metabolic syndrome, cardiovascular disease, immunological dysfunction, and mental issues. Mahi mahi can solve all these problems. It has a greater amount of omega-3 fatty acids.
It also has 1.2 mg of iron which is good for blood.
To sum up, mahi mahi is a fish that is beneficial for you to eat. Adults should consume not more than six servings of mahi per month. You can eat it safely once or twice a week. It has also low mercury content.
Has Mahi Mahi Fish A Lot of Mercury?
There is a myth as follows- the larger the ocean fish, the greater the concern of contamination, This can’t be true for all fish. Surprisingly, this fish has low mercury content. The mercury content of mahi mahi has been deemed “moderate” by scientists. It is in the second-lowest mercury concentration category out of four.