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I help people create the life they deserve and assist them on their journey by providing daily actions that create measurable results.

Healthful Pursuit is the go-to resource for those hoping to accomplish wellbeing, satisfaction, and body confidence through a high-fat, low-carb keto diet.

With the assistance of Leanne Vogel, the founder behind Healthful Pursuit, individuals can make the life they deserve and help them in their process by giving day-to-day activities that make quantifiable outcomes. She earnestly accepts that anyone can supplant their battles, limitations, and hardships with consideration, brilliance, and delight.

Through the keto recipes, low-carb videos, keto digital podcasts, and keto programs, people will get practical insight from her and get support from everybody in her caring community.In this article, let us discover some of the keto recipes of Healthful Pursuit and experience the outcome of utilizing the recipes and keto-based diet.

Here we go.

1. Creamy Mushroom Noodles with Chicken

This recipe is a delicious low-carb noodle enveloped in a dairy-free mushroom sauce.  It is dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this type of recipe is 15 minutes.  It can serve up to six individuals

The ingredients include the following:

1. 2 tablespoons avocado oil or coconut oil;
2. 2 pounds (910 g) of boneless skinless chicken thighs;
3. 1 teaspoon dried thyme;
4. 1 teaspoon rosemary;
5. 1 teaspoon finely ground sea salt;
6. 1/2 teaspoon ground black pepper;
7. 2 tablespoons lemon juice;
8. 2 garlic cloves, minced;
9. 2 tablespoons avocado oil or coconut oil;
10. 10 ounces (285 g) mushrooms, sliced;
11. 2 garlic cloves, minced;
12. 1 cup (240 ml) full-fat coconut milk or heavy cream;
13. 1/3 cup (22 g) nutritional yeast;
14. 1 teaspoon dried thyme;
15. 1 teaspoon dried rosemary;
16. 1 teaspoon nutmeg;
17. 2 medium zucchinis, spiral sliced;
18. 1 teaspoon fresh parsley chopped.

Once the ingredients are set, here’s how to prepare:

1. Place the oil of your choice in a large frying pan. Heat on medium for 1 minute. Meanwhile, at dusk the chicken thighs with the thyme, rosemary, salt, and pepper. Add the chicken thighs to the hot oil along with the lemon juice and minced garlic.
2. Saute for 8 minutes per side, or until no longer pink. Once the chicken is complete, transfer it to a clean plate and keep the saucepan on the stove.
3. Add the additional oil of your choice allowing it to melt on medium before adding the mushrooms and garlic. Saute until garlic becomes fragrant.
4. Then, add the remaining ingredients, stirring until combined. Cover and bring to a light simmer, stirring frequently to avoid burning. Allow the mixture to simmer for a total of 10 minutes.
5. Drop in the spiral sliced zucchini, toss to coat in the sauce, add the cooked chicken back, cover and cook only until the chicken is heated. Sprinkle with fresh parsley and serve! Will keep in the fridge for up to 3 days.

2. Creamy Artichoke Dip That’s Dairy-free

This recipe is an ultra-rich artichoke plunge made without dairy. It is great with low-carb saltines or veggies. It is dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this sort of recipe is 10 minutes. It can serve up to six individuals.

The ingredients include the following:

1. 1 tablespoon avocado oil;
2. 1 medium yellow onion, finely diced;
3. 4 cloves garlic, minced;
4. 1 cup (190 g) frozen spinach, squeezed to remove all the liquid, or 2 cups (140 g) fresh spinach;
5. 1/2 cup (105 g) mayonnaise;
6. 1/3 cup (80 ml) milk (non-dairy or regular);
7. 1/3 cup (22 g) nutritional yeast;
8. 1 tablespoon lemon juice;
9. 3/4 teaspoon finely ground sea salt;
10. 1/2 teaspoon onion powder;
11. pinch cayenne pepper;
12. pinch black pepper;
13. 12 canned artichoke hearts, squeezed to remove as much liquid as possible and chopped;
14. 1/3 cup (40 g) bacon bits.

Here’s how to prepare it.

1. Preheat the oven to 400°F (205°C) and place the avocado oil in a large frying pan. Heat on medium heat for 1 minute before adding the diced onion and garlic. Saute for 10 minutes, or until the onion is translucent.
2. Meanwhile, combine the mayo, milk, nutritional yeast, lemon juice, salt, onion powder, cayenne, and black pepper in an 8 by 8-inch (20 by 20-cm) casserole dish. Set aside.
3. If using frozen spinach, add to the frying pan and saute until heated. If using fresh spinach, add to the pan and saute until wilted.
4. Transfer the cooked vegetable mixture to the mayonnaise mixture and fold in the artichoke hearts and bacon bits. Stir well until combined.
5. Place in the preheated oven and bake for 20 to 25 minutes, or until the top turns golden.
6. Allow sitting for 15 to 20 minutes before serving with whatever tickles your fancy from low-carb veggies, chicken wings, or crackers. 

3. 6-Ingredient Keto Biscuits 

This recipe is a flavorful low-carb roll loaded up with pieces of prosciutto and wonderful with a slather of spread or coconut oil on top. It is dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this sort of recipe is 10 minutes. It can serve up to twelve people.

The ingredients are the following:

1. ¾ cup (155 g) mayonnaise;
2. 6 large eggs;
3. 1 cup (100 g) coconut flour;
4. 1 ½ teaspoons baking powder;
5. 12 slices prosciutto (about 3.5 oz/100 g), finely chopped;
6. 3 green onions (green parts only), finely chopped.

Here are the simple instructions to prepare for it.

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Place the mayonnaise and eggs in a small mixing bowl and whisk to combine.
3. Place the coconut and baking powder in a medium-sized mixing bowl and mix to combine. Add the mayonnaise mixture to the dry ingredients and stir to fully incorporate. Fold in the chopped prosciutto and green onions.
4. Divide the dough evenly into 12 pieces. Roll one piece into a ball between your palms, then place it on the lined baking sheet and press down with your palm until it’s 1 inch (2.5 cm) thick. Repeat with the remaining dough pieces.
5. Bake for 15 to 20 minutes, or until the edges of the biscuits begin to turn golden and the tops crack a bit.
6. Remove from the oven and serve.

4. Smoked Fish and Fats Plate

This recipe is a really simple method for partaking in a low-carb lunch, loaded up with restorative omegas. It is dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this type of recipe is 5 minutes. It can serve up to four individuals.

The ingredients for this type of recipe are:

1. 4 large eggs, hard-boiled and sliced in half lengthwise;
2. 12 oz. canned or smoked crab, tuna, or salmon;
3. 2 Hass avocados, cut in half and pit removed;
4. 2 cups (60 g) spinach;
5. ½ cup (105 g) mayonnaise;
6. 2 tablespoons olive oil;
7. ½ teaspoon chili flakes;
8. pinch finely ground sea salt;
9. pinch ground black pepper.

Once the ingredients are set, here are the instructions to prepare for it.  Just divide the sliced egg, canned meat, avocado, and spinach between two plates. Set a dollop of mayonnaise on the side of the plate. Sprinkle everything with olive oil, and sprinkle with chili flakes, salt, and pepper.

5. Breaded Chicken Pieces and Keto Fries

This is a crispy chicken piece coated in low-carb “breading” and served with keto-friendly french fries.  It is also dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this type of recipe is 5 minutes.  It can serve up to four people.

For this type of recipe, the ingredients are:

1. 1 medium jicama (about 1 lb/455 g), peeled and cut into fry-like pieces;
2. 2 tablespoons avocado oil;
3. 1/2 teaspoon paprika;
4. Pinch of finely ground sea salt;
5. 1 1/2 cup (115 g) crushed pork rinds;
6. 2 teaspoons onion powder;
7. 3/4 teaspoon finely ground sea salt;
8. 3/4 teaspoon garlic powder;
9. 1/2 teaspoon dried parsley flakes;
10. 2 large eggs, whisked;
11. 1 lb (455 g) chicken tenders;
12. 1/2 cup (105 g) mayonnaise or sugar-free ketchup, for serving (optional).

The instructions for this type of recipe are super easy.

1. Preheat the oven to 400°F (205°C). Line two rimmed baking sheets with parchment paper or a silicone baking mat.
2. Place the jicama pieces on one of the baking sheets and toss with the oil and paprika. Bake for 40 minutes flipping the fries over halfway through baking.
3. Meanwhile, prepare the chicken nuggets by combining the ground pork rinds, onion powder, sea salt, garlic powder, and parsley flakes in a large bowl.
4. Crack the eggs in a medium-sized bowl and whisk well.
5. Coat the chicken tender pieces in the egg, then transfer them to the pork rind mixture. Coat well in the mixture, then transfer to the second baking sheet. Repeat with remaining chicken tenders until all tenders are coated well.
6. Transfer to the oven and bake for 30 minutes. By this time, the fries should have cooked for about 10 minutes, so everything will be complete at the same time.
7. Remove the baking sheets from the oven, sprinkle the fries with salt, and enjoy immediately. Serve with the mayonnaise on the side for dipping, if desired.

6. Salami Crackers and Dairy-free Chicken Dip

This recipe is a crispy no carb meat crackers alongside a dairy-free chicken dip. It is also dairy-free, egg-free, gluten-free, grain-free, keto, nut-free, paleo, refined sugar-free, soy-free, and sugar-free. The preparation time of this type of recipe is 15 minutes.  It can serve up to six people.

The ingredients are:

1. 8 ounces (225 g) salami, cut crosswise into 24 slices, or just purchase salami already sliced;
2. 1 cup (240 ml) full-fat coconut milk;
3. 3/4 cup (140 g) shredded cooked chicken;

1/3 cup (22 g) nutritional yeast;

1. 1 tablespoon coconut amino;
2. 1 tablespoon hot sauce;
3. 2 teaspoons onion powder;
4. 1 1/2 teaspoons garlic powder;
5. 1 teaspoon turmeric powder;
6. 1/2 teaspoon finely ground sea salt;
7. 1/4 teaspoon ground black pepper;
8. 1/4 cup (17 g) roughly chopped fresh parsley.

In conclusion, Healthful Pursuit believes the individual should accomplish prosperity, bliss, and body confidence by offering keto recipes that contain sound proteins, fats, and essential supplements. These are recipes that anyone can believe are gluten-free, soy-free, dairy-free, GMO-free, freaky chemical, and preservative-free as well as being 100% free from carbs and sugar, and made with the highest quality ingredients.

I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body – Leanne Vogel.