Do you find protein shakes bland? It’s not just you! Protein shakes are disliked by many. The healthier something is, the more cardboard it tastes. You’re severely losing out if you still add fruit juice to your protein smoothie.
Protein shakes are as important to many fitness enthusiasts as a gym membership. After all, they may be the ideal approach to saturating the body with the nutrients it needs to recover from exercise, burn fat, increase energy, and develop muscles like a pro. But, all too frequently, we use the same old ingredients for shakes, which leads to a smoothie rut.
Nowadays, sports nutritional supplements are a high requirement due to the rising consumer awareness about nutrition, health, and wellness. This is why the global dietary supplement market will reach a $288.5 billion value by 2030.
Now, it’s time to refuel with a protein shake! Aside from protein powder and milk, here are some recommendations for the best and most-amazing ingredients to throw into the blender, to boost the nutritional content and flavor of your shakes. Slurp happily!
1. Mango Shake
This summer, try this easy, thick, creamy, tasty, and refreshing mango shake recipe. It contains a lot of antioxidants and vitamin C. This shake is really simple to create; simply mix everything together, and your rich shake is ready. You don’t even need to add frozen mango to make it thick, because it is already super thick.
Ingredients
- Mango Pulp: First, add ripe and delicious mango pulp. In a milkshake, enjoy the flavor and aroma of alphonso or kesar mango. You may also use canned or frozen pulp.
- Sugar: Mango milkshakes taste fantastic with granulated white sugar or coconut sugar. Make careful to modify the amount of sugar according to the sweet flavor of the mango. Plus, ensure to count the calories. After all, it is a protein shake. You wouldn’t want to load it up with carbs.
- Milk: Milk is an important ingredient to use in mango shakes. Use coconut milk in a tropical-style mango shake recipe. You may also use almond milk, oat milk, soy milk, or cashew milk.
- Frozen Mango Pulp: It’s far preferable to use ordinary ice cubes. Mango puree may be frozen in a ziplock bag or an ice tray. While making a milkshake, add it immediately to the blender.
- Protein Powder: Add your protein powder as per the required amount.
2. Banana Shake
There is no disputing that bananas are such a potent fruit, whether you like them or not! They are abundant in vitamins, minerals, proteins, and antioxidants. Potassium and magnesium, which are wonderful for the health of the heart and muscles, are also abundant in bananas. Bananas are a fantastic snack if you get muscular cramps during or after exercise! And, a post-workout shake with bananas and proteins is a great way to refresh your body.
Ingredients
- Banana– Use a frozen banana, since it will give you a shake texture that is thick and creamy, like what you would get at a smoothie shop.
- Milk– For this protein shake, use unsweetened almond milk, but any milk will do. If you’re feeling very fancy, you can also prepare homemade almond milk.
- Chia Seeds or Flaxseed– Flaxseed, or chia seeds, are completely optional, but they offer a little bit more fiber, protein, and good fats to the smoothie. Flaxseed is something that most people love adding to this recipe.
- Protein Powder: Add the protein powder, and mix it well to make it a proper protein shake.
3. Greek Yogurt Smoothie
The best way to start your day, recover after exercise, or sate your hunger with something cool, creamy, and sweet is with a Greek yogurt smoothie. For an even higher protein strength, this protein smoothie can be enhanced with flaxseeds and nut butter.
Ingredients
- Frozen Fruit: Choose whatever fruit you want, but pick them without additional sugars. Make a smoothie with a triple berry combination, or combine mango and pineapple in a tropical Greek yogurt smoothie.
- Greek Yogurt: Replace with any plain or dairy-free option. You may use kefir instead, like in this recipe, for a kefir smoothie base.
- Milk: For a smoothie with more protein, add cow milk. You may also use water, coconut milk, or 100% fruit juice as an alternative.
- Nut Butter: Any natural variety may be used. Blend Greek yogurt with your favorite nut or seed butter, such as almond, sunflower, or peanut.
- Ground Flax Seeds: For an increase in protein and good fats, add or swap out hemp hearts, chia seeds, or walnuts! Whole flaxseeds can also be used if your blender is powerful enough.
- Leafy Greens: Use kale or spinach. Start with spinach if you’re not sure how your smoothie will taste with other greens. Use neither mustard greens nor arugula.
- Protein Powder: As you would have guessed by now, the most-important ingredient is protein powder.
4. Chocolate Shake
Chocolate protein smoothies may serve as a filling substitute and contain all the vitamins and minerals required for healthy body operations. Furthermore, smaller, more-regular meals can boost your metabolism and aid burn fat, especially when you’re not exercising. Try this at your home as a pre- or post-workout drink, a nutritious snack to satisfy your craving for sugar, or even for breakfast!
Ingredients
- Peanut Butter or Almond Butter: Again, we want the predominant flavor to be chocolate; however, peanut butter provides protein and healthy fats. It also offers a creamy texture and a faint taste.
- Cocoa Powder: Add a tablespoon of the main ingredient in this recipe, cocoa powder.
- Ice Cream: Add ice cream to the smoothie’s top if you really want to make it sweeter or with more flavors, but be wary of the extra fat!
- Unsweetened Vanilla Almond Milk: This shake is made using my favorite milk, but any milk will do. I prefer the vanilla taste for added flavor.
- Ice: Without all the calories, ice provides a thick milk shake consistency! I use around 1 cup of ice or 8 standard ice cubes.
- Protein Powder: Include your protein powder in the shake with the same quantity that you daily consume.
No one needs to have the same taste every day. You can mix tons of flavors or a variety of fruits in these shakes or smoothies. Make your own recipe; all you need to do is think creatively and get your favorite items together. Try these easy recipes, and make your body healthy with oodles of taste.
SOURCE P&S Intelligence
