A professional race driver wouldn’t dream of filling their car with low-grade fuel before a big race. However, many think nothing of going into a workout gassed up on ultra-processed foods. Are you one of them? Your knowledge of what not to eat before swimming might stop at “wait at least 30 minutes after eating.” […]
Category: Health
How to Adjust Your Diet if You Are Working Out a Lot
If you have recently started working out a lot, you are probably pretty happy with the lifestyle changes that you have been making. You might be interested in changing your diet, too. After all, this can help you with things like losing weight and getting the body that you want, and it can help you […]
How Can I Boost My Immune System Immediately?
Your immune system is a collection of cells and proteins that fight off infections, disease, and other threats to your health. When you have strong immunity, the body is able to combat illness with minimal damage to your own tissues and organs. Having an immune system that’s working at peak performance can help prevent many […]
Calories In vs. Calories Out – What Is It and How It Can Keep You Fit
If you are into fitness or weight loss you might have heard about eating fewer calories. You might also have comes across people telling you to just cut the calories no matter what and it will eventually result in weight loss. To some extent, this might be true but no one digs deeper into if […]
8 Best Foods to Ward Off Chronic Disease
Over half of Americans have a medical condition that’s expected to continue for the next 12 months or longer, significantly impacting their overall quality of life. Preventing chronic disease isn’t only one of the best ways to extend your life span. It’s also crucial for reaping more joy from each day and avoiding the economic […]
A Total Guide And Benefits For Himalayan Salt Bricks
Tips to Clean a Himalayan Salt Bricks When it comes to delicious food, we all resort to non-traditional methods. One of them is using Himalayan pink Salt Bricks. You must have seen or heard about it somewhere, even if you have never used it. These are the large slabs or plates of Himalayan pink salt […]
6 Best Dinner Recipes to Eliminate Stomach Discomfort
Winter weather brings with it plenty of colds and flu. Although many associate symptoms like a sore throat and stuffy nose with infections, your gut can also become inflamed and irritated. When it does, you need comfort food for an upset stomach that can bring holistic relief. What are the best easy on the stomach […]
How Pink Salt is Better Than White Salt And Its Benefits
Benefits of pink salt Here we will elaborate on the major differences between pink salt and white salt. Moreover, how pinkish rock salt is competitive as compared to other types of salts Pink salt is basically Himalayan salt that is extracted from the deep foothills of the khewra salt mine located in Punjab Pakistan. Now […]
Himalayan Salt Bricks Used For Build Up Salt Therapy Room
Pink Salt Bricks Miraculously Beneficial | Yellow Chromotherapy This is great to hear that now you can easily have a natural treatment with the help of Himalayan salt bricks that are well known to give you a chromotherapy effect. Here we will discuss yellow chromotherapy. The Manipura chakra circles back to power and will. The Manipura chakra […]
8 Health Benefits of Including Protein In Your Diet
Good nutrition is an essential part of living a healthy lifestyle. Protein is one of the primary nutrients that your body needs to function optimally every day. Protein is found in most foods but is especially abundant in animal-based proteins, such as meat, fish, poultry, eggs, and milk. It is also found in plant-based proteins, […]