Cooking with Himalayan salt has become quite popular recently because of its health benefits and unique flavor. It comes from Khewra Salt Mine, Warcha Salt Mines & Kalabagh Salt mines in Pakistan and contains over 84 minerals. However, when using it in cooking, it’s important to keep in mind some do’s and don’ts.
In this article, we’ll also discuss the dos and don’ts of using Himalayan salt in cooking along with the benefits it holds for us.
Here are some do’s while cooking with Himalayan Salt:
Dos of Cooking with Himalayan Salt:
These are the things you can ‘Do’ while cooking with Himalayan Salt.
1. Sprinkling:
Use it as a finishing salt – Sprinkle on top of completed dishes like steaks, roasted vegetables, or salads in the crystal dishes to improve flavor and appearance.
2. Grilling:
Great for grilling or roasting – Can withstand high temperatures, making it ideal for grilling meats or roasting vegetables.
3. Marinating:
Boost marinades – Mix with herbs, spices, and other seasonings to create flavorful marinades for meat specially for BBQ, poultry, or seafood.
4. Brining:
Make brines – Soak meat, poultry, or fish in a salt and water solution with Himalayan salt to add flavor and tenderize the food, you can also use garlic with himalayan salt to reduce the fishy odor.
5. Baking:
Include in baking – Can be used as a substitute for regular salt in baking, adding flavor and delicate saltiness to baked goods like bread and pastries.
Don’ts of Cooking with Himalayan Salt:
It is very important to read some facts to avoid cooking with Himalayan Salt:
1. Over salting:
Himalayan salt is saltier than regular table salt or sea salt, so it is essential to use it sparingly while cooking in the kitchen, too much salt can overpower the flavours in your dishes. So it is better to use small amount of salt first then you can adjust to taste.
2. Fake Himalayan salt:
Fake Himalayan salt may not have the same levels of minerals and trace elements as genuine Himalayan salt, meaning it may not offer the same health benefits. To test if the Himalayan salt is genuine, taste it before using it. Genuine Himalayan salt is saltier than regular table salt.
3. Storing Properly:
Himalayan salt can absorb moisture and odors from the air, so it’s important to store it in an airtight container to maintain its quality and prevent it from becoming damp or developing off flavors.
Benefits of cooking with Himalayan Salt
Himalayan pink salt comes with plenty of health benefits as compared to other salts, thanks to the 84 minerals present in this rock salt. These health benefits are:
1. Increased hydration:
Himalayan salt consists of electrolytes, which can help regulate hydration levels in the body.
2. Better mineral absorption:
The high mineral content of Himalayan salt can help improve the absorption of other minerals in the food you eat.
3. Improved digestion:
The minerals in Himalayan salt can help regulate the digestive system and improve gut health.
4. Better respiratory function:
Himalayan salt can help regulate the balance of fluids in the body, including those in the respiratory system, which can improve breathing and relieve symptoms of conditions like asthma.
5. Better sleep:
Himalayan salt can help regulate cortisol levels and improve overall sleep quality.
Note: It is important to note that while these above-mentioned points are widely claimed, there is limited scientific research to support them. This is why it is always best to reach a doctor before making significant changes to your diet.
Where to Buy Himalayan Salt?
You can’t compromise on the quality of food, hence ingredients in cooking are important. It is essential to buy Himalayan salt from reliable sources to ensure that you are getting a high-quality product.
One such reliable source is Standard Salts, a pioneer in Himalayan Salt production, one of the world’s largest salt suppliers, and specializes in Himalayan salt Wholesale, you can call us or contact us via WhatsApp.
Established in 1999, Standard Salts is known for its quality and has received multiple international quality certifications. Buying bulk Himalayan salt from Standard Salts high-quality, pure Himalayan salt in bulk quantities, makes it a great option for both personal and commercial use.
Finalizing:
Cooking is an art and this can be improved using Himalayan salt in your recipes. It can enhance a meal’s flavor and add nutrition to it. It’s important to note the do’s and don’ts of using this unique salt to ensure the best results. So, if you’re a chef, a housewife, or a retailer who wants to sell or use Himalayan salt, you know where to get it.