Did you ever taste dried fruits? You should know that dried fruits don’t always include nuts and raisins. Dehydrated versions of mangoes, papayas, apples, guavas, and more are also available these days. So, if you ever try dehydrated produce, you will realize that there is a substantial difference between dried and fresh fruits in terms of taste. Dried fruits are trending now because they are easy to consume and taste sweeter than their fresh versions. Besides, their jellybean-like appearance allows parents to incorporate fruits into the diet of their children. However, most people harbor negative concepts regarding dried fruits. This topic aims to debunk those misconceptions.
Calories from Dried Fruits vs. Fresh Fruits
Before anything else, you need to understand the dehydration process followed by sellers of dehydrated fruits. The procedure of drying the product increases the concentration of the fructose content. As a result, dried fruits taste sweeter than fresh ones. Then again, you have to acknowledge the fact that the dehydration process doesn’t increase the calorific value of the fruit. The sellers of the product concentrate on reducing the size of the fruit while increasing proportion. You will probably understand the facts more clearly with examples. Dried fruit can weigh twenty-five grams but it will be equivalent to one hundred grams of fresh fruit. Therefore, while consuming dried fruits, you just need to pay attention to the proportions.
Nutrients in Dried Fruits vs. Fresh Fruits
Another popular myth associated with the products supplied by dehydrated mango manufacturers is the loss of nutrient content. The process of dehydration leads to the removal of fluids from the fruits. Naturally, they shrivel up and their sugar content increases. That is why you need to be a bit careful while consuming them. If you avoid checking your consumption rate, then you will end up eating too much sugar. However, the procedure of dehydrating fruits doesn’t involve emptying all the nutrients. In reality, dried fruits have more antioxidants compared to fresh fruits. Manufacturers of dried fruits refrain from dehydrating things that are rich in vitamin C as it is a water-soluble element. By removing the water content of a fruit that is rich in vitamin C, it loses its more important nutrient. However, dried vegetable companies in India are now taking it to a next level.
The Only Problem with Dried Fruits
Despite all the goodness associated with dehydrated produce, there is one problem that you must know. When the manufacturers of dried fruits dehydrate their products, they remove all the water content. After the completion of the dehydration process, the only things that remain behind include vitamins, fiber, sugar, and protein. In short, you get a condensed version of the fruit after it passes through the dehydration procedure. However, when a fruit loses its fluids, its mass also decreases. Naturally, if you consume one such dehydrated fruit, you won’t feel that it satisfied your hunger. You will want to have more of it, and that is where the problem starts. Apart from all the nutrients, you end up consuming too much sugar. Therefore, the only way to avert this issue is to restrict your consumption.
About Preservation
You can’t preserve fresh fruits for extended periods. Conversely, scientists proved that you can keep a supply of dried fruits in perfect condition for at least six months. Of course, you have to store the items properly to ensure proper preservation.
