A major part of adulting and juggling work, life and dreams while struggling to strike the right balance, two of the most important things that tend to go at the end of our priority list is food and health. No matter how much we love our hair, we tend to cut it short and keep it that way since we think it takes a lot of time and effort to keep it healthy. But the truth is to maintain healthy hair, all you need to do is maintain good health.
Unhealthy hair is a sign of a poor health condition. Lifeless, dry and frizzy hair can be your body’s natural way of signalling that something is wrong. Hormonal abnormalities, heredity, and nutritional and vitamin inadequacies brought on by dietary gaps can all jeopardise your quest for glossy strands. People researching Food For Shinier Hair might require Kuala Lumpur essay help.
Additionally, while vitamins made to encourage healthy hair are great, they should only be used as a complement. What could be superior? A method of healing through food. This is the perfect time to let go of your quick-fix mentality. Eating the greatest foodstuffs for lustrous hair will not only result in dazzling locks, but you’ll also be greatly enhancing your general wellbeing.
Balanced eating habit is the key to good health and shinier and healthier hair. Hence it is important to eat correctly. This article will enable you to learn about a few foods that are causing harm to your health and hair and which food you can eat for healthier hair.
Foods to Avoid For Shiny Hair
Stress, anxiety and addiction are the primary reason for one and one’s hair’s early grave. Apart from these, a few foods can also cause your health to deteriorate and your hair to turn lifeless. Those foods are,
- Sea Food Containing High-Mercury
Pasture salmon, herring, sardine, and other oily fish are excellent for your hair and scalp. But remember that eating fish high in mercury can eventually cause premature baldness. All toxic substances can cause hair loss.
Swordfish, specific varieties of tuna and mackerel are the fish to avoid. Instead, consider fatty fish alternatives like canned light tuna, anchovies, wild-caught salmon, and prawns. Eating these can help you get healthier hair, a healthy scalp, and fewer eczema symptoms because they are typically low in mercury.
- Sugar
Ingesting excessively sugar can cause problems with hormones, blood sugar, sleep, and much more. Sugar can also contribute to conditions like eczema and atopic dermatitis. In addition, because sugar promotes the synthesis of androgen, a hormone that lowers hair follicle growth, it can result in dry patches, irritation, and impairment of your hair follicles. This implies that you can get dandruff rapidly, and many prescribed medication cleanser solutions won’t address the underlying problem.
- Low Protein Food Items
Protein is the main component of hair. You are not providing your hair with the basic components required if you consistently consume low-protein diets. Animal protein typically comes to mind when people think of protein. And even though I advocate for a varied diet, many foods abundant in protein are plant-based. In addition, some vegetarian or gluten-free foods are protein-rich, including soybeans, chickpea, asparagus, legumes, and beans.
- Alcohol
Alcohol is not a dietary group, but excessive consumption can cause itchy skin since it lowers your body’s overall zinc levels. Over time, excessive alcohol consumption is harmful since zinc is essential for good hair development. However, you don’t have to eliminate alcohol to control your dandruff entirely; it’s still okay for your hair in moderation.
Alcohol can also cause your body to become dehydrated, which may impact disorders like rashes and dandruff. To lessen the most severe of these effects, drink enough water while consuming alcohol.
Sulphate, paraben, and other artificial compounds should also be avoided. These damages our natural oils are rough on the hair, etc.
Foods To Get Shinier And Healthier Hair
- Omega-3 Fatty Acids
Omega-3 has a whole lot of health advantages. These dependable polyunsaturated fatty acids are also present in fish oil, seeds, nuts like almonds and walnuts, and your favourite brunch fare. These nutrients promote healthy hair, but consuming sufficient omega-3 fats through supplements and food can promote healthy brain function and improve mood.
- Vitamins B6 And B12
These vitamins aid in producing red blood cells, which transport oxygen and minerals to the hair follicles and scalp. They are found in herring, oysters, green leafy vegetables, poultry, lentils, and whole grains. Both of these procedures are crucial for hair growth.
- Iron
It is impossible to overlook the benefits of iron for hair. It improves circulation and oxygenates the roots of your hair. Additionally, a lack of iron can cause hair loss. Red meat, chicken, and shellfish are examples of animal food sources that are best for heme, an iron-rich molecule. If you live a plant-based diet, some non-iron plant sources to consider are dried fruit, beans, and leafy green vegetables.
- Vitamin C
Speaking about vitamin C, it’s a crucial nutrient for healthy hair. One of the main justifications for vitamin C’s inclusion on this list of the most effective foods for glossy hair is its role in boosting collagen manufacturing. Citrus, berries, and red bell peppers are good sources of vitamin C.
- Zinc
Lastly, zinc. It keeps the oil glands in the scalp functioning correctly. A deficiency of zinc in the diet can cause hair loss, just like an iron deficit might. So make sure your diet has enough food sources of this crucial trace mineral. Oysters, Brazil nuts, pumpkin seeds, and eggs are all healthy options.
Some Healthy Food Items For Healthier Hair
- Chia Seeds
Omega-3 fatty acid-rich foods are essential for lustrous strands, as was already mentioned. In addition, chia seeds include essential vitamins and minerals, including calcium, protein, phosphorus, and Omega-3s, all of which promote healthy growth of hair and stronger strands. Furthermore, including these seeds in your diet couldn’t be simpler. Simply whisk a spoonful of the mixture into your daily milk glass or morning smoothies.
- Green Tea
Green tea can be exactly what you need. It has vitamin A, which might encourage the production of sebum or the natural oils in your body. Over time, consuming green tea might aid in relieving a rough scalp and dry ends.
- Lemon
Consider including a lemon or lime in your drink when you want to spice it up. Lemons contain a significant amount of vitamin C, which promotes collagen formation. It is essential for the growth of your hair and the absorption of iron by your body, which helps strengthen the hair roots for collagen to be produced.
- Walnuts
It all comes down to choosing foods high in protein, like walnuts, to keep your hair strong. As you are aware, protein-rich foods like nuts, seeds, eggs, chicken, fish, and steak, to mention a few, help to maintain the strength and health of your hair. Hair might become thin, fragile, dry, and weak if it doesn’t get enough protein. Protein-deficient diets may also result in hair loss.
- Whole Grains
Pasta, bread, and other delectable carbohydrates made from whole grains are excellent for your hair. Shapiro claims that the B vitamin Biotin, which effectively prevents hair damage and boosts hair strength and growth, is in large amounts in whole grains. They also have significant zinc content, which helps prevent dry scalp and hair loss.