What do you do to start your morning healthily? As what you eat in the morning gives freshness and energy throughout the day, it is a must to have healthy food.
A well-balanced diet gives the strength to perform the work with great activeness. Including healthy breakfast cereal in your morning diet is the best way to boost up the body. It is one of the convenient and quick food options for people living a hectic life.
So, make your day energetic with the different types of breakfast cereals we are listing in this article. Read on to learn in detail.
Top Healthy Breakfast Cereal You Should Know About
Muesli Porridge Cereal
It’s a healthy breakfast cereal consisting of wholesome, gluten-free, plant-based, dairy-free, and certified organic ingredients. Being low in artificial sugar and high in essential nutrients, this superfood provides a good quantity of protein, fibers, antioxidants, and Omega 3 fatty acids.
The organic ingredients of muesli porridge cereal are:
QUINOA:
It contains a high protein and fiber content. All the nine essential amino acids, calcium, Vitamin B, antioxidants, folates, and several nutrients are found in it. The actual amount of protein(12%-18%) this superfood provides is more than that of wheat.
CHIA SEEDS:
These raw ingredients include antioxidants, dietary fiber, and omega-3 fatty acids. Edible seeds are five times more rich in calcium as compared to milk. The protein content is about 20% with all the nine essential amino acids that the body can’t make on its own.
RAW CACAO NIBS:
These little-size ingredients are loaded with polyphenols, good fats, vitamins, magnesium, flavonoids, and minerals. An adrenal-related chemical called PEA present in them enhances the mood. It also contains endorphins which reduce anxiety and promote pleasure.
YACON ROOT:
Contains fructo-oligosaccharides, a fiber that promotes the function and growth of intestinal “good” bacteria. Consequently, it maintains a healthy digestive tract, strengthening the immune system.
MULBERRIES:
Nutrient-dense mulberries are an incredible source of iron, protein, calcium, fiber, and vitamin C. Additionally, powerful anti-aging antioxidants are found in them. They are even rich in different types of vitamins B(vitamin B-6, folic acid, niacin, and riboflavin)and vitamin K.
GOJI BERRIES:
These nutritional berries contain beta-carotenoids, lycopene, zeaxanthin, vitamin B, Vitamin C, and lutein. Also, it includes all the amino acids, therefore, considered as a “complete protein”.
How To Use:
Mix 5 tablespoons of muesli in a bowl of hot water, milk, or beverages.
Purple Corn-Quinoa Cereal
Want to add gluten-free, dairy-free, and sugar-free food options to your morning diet? Definitely, go for the purple corn-quinoa cereals. This superfood is entirely a mixture of four organic ingredients– purple corn, yacon, quinoa, and raw cacao nibs.
PURPLE CORN:
Being rich in anthocyanin, an antioxidant protecting the heart, promoting blood circulation, maintaining high blood pressure, and improving cholesterol and high blood sugar level. Additionally, purple corn has a higher amount of fiber and protein than yellow or white corn.
QUINOA:
This wholesome ingredient contains a high amount of protein, antioxidants, vitamins B, folates, calcium, and magnesium. Consuming it is good for reducing the risk of obesity, high blood pressure, and diabetes.
RAW CACAO NIBS:
This purest little cocoa bean variety gives a chocolaty taste to the mix. It consists of vitamins, minerals, and beneficial flavonoids. The nutritional raw cacao ribs enhance the mood, provide great energy, and protect the heart.
YACON ROOT:
It eases digestive and colon health by promoting the growth of “good” gut bacteria for effective digestive health. Additionally, this ingredient adds a sweet flavor to the mix.
How To Use:
- Mix 2 tablespoons in hot milk, oatmeal, yogurt, or any food recipes.
- Top it over your morning smoothies.
Coconut Flakes-Quinoa-Goji Mix
This healthy breakfast cereal is a very wholesome superfood that not only is tasty but also low in sugar. It is highly rich in protein, iron, fiber, potassium, vitamin A, and healthy fats. The nutritious ingredients it contains are coconut flakes, quinoa puffs, and dried goji berries.
COCONUT FLAKES:
Being rich in several minerals, it plays a significant role in maintaining good health. Iron helps in red blood cell production and zinc boosts the immune system. Coconut flakes are even a great source of healthy fats, reducing high cholesterol and blood sugar levels.
QUINOA:
This plant-based ingredient is packed with all nine essential amino acids, calcium, magnesium, folate, vitamins B, antioxidants, etc. Consuming quinoa in your morning meal prevents the risks of hypertension, diabetes, obesity, and heart disorders.
GOJI BERRIES:
Loaded with healthy antioxidants, vitamin C, and anti-inflammatory enzymes. Hence, goji berries improve eyesight and immune health. Also, helps with weight management and better sleep.
How To Use:
- Mix with milk, oatmeal, or yogurt.
- Eat it as a snack.
- Use it as a delicious topping on any smoothies.
Instant Quinoa Flakes
One of the easiest and quickest superfood options that is completely vegan and gluten-free. That’s why this healthy breakfast cereal in Singapore is preferred mostly by the people with busy lives. This nutritional superfood gives a nutty taste to the mix and is very light yet makes you full for a longer time.
Quinoa is fully loaded with iron, Vitamin A, calcium, magnesium, phosphorus, vitamin E, and types of Vitamin B. Eating a bowl of quinoa flakes helps maintain good digestive and heart health. Also, act as a great aid for strong immunity and fat loss.
How To Use:
- Add to hot water, milk, or oatmeal.
Conclusion
Indeed, healthy breakfast cereal is one of the best food options for your morning meal. With its nutritional value, it provides a great source of all types of nutrients necessary for the good functioning of the body.
So, do consider taking it as a daily diet and enjoy its advantages. You will certainly see a difference within the months.