As people continue to prioritize health and wellness in the workplace, it’s important to consider food options that are both delicious and nutritious. Whether you need snack ideas for work parties, meetings or a simple mid-afternoon pick-me-up, healthy snacks for office staff are a great way to keep energy levels high and promote overall well-being.
Check out these seven healthy snack ideas your coworkers will love, plus some that are best to avoid. From roasted chickpeas to fresh fruit, these options will satisfy any craving.
What Not to Offer in the Office or at Work Parties
Some snacks may be better left off the menu, as they can be unhealthy or inappropriate for a professional setting. One such option is sugary or high-fat foods like doughnuts, candy bars or fried foods. These can cause a sugar crash or leave employees feeling lethargic, impacting their productivity and morale. Plus, they can increase their risk of heart disease and diabetes.
Additionally, it’s essential to avoid alcohol, as inappropriate behavior and injuries are highly common occurrences. Instead, consider offering these healthy snack ideas for work parties, as they promote a culture of wellness and a more positive work environment.
7 Healthy Snacks for Office Staff
Consider these healthy treat ideas your coworkers will love.
1. Roasted Chickpeas
Roasted chickpeas are a tasty and healthy option for your office staff. These crunchy, savory treats are high in protein and fiber, making them a satisfying and filling treat.
Roasted chickpeas are also a great source of essential nutrients like iron, magnesium and vitamin B6. You can season them with various spices and herbs, making them a versatile food you can customize to suit any taste preference. Whether you make them at home or buy them pre-made, roasted chickpeas are a great snack idea for work parties or to have in the office.
2. Mixed Nuts
Mixed nuts are a classic, healthy snack your coworkers will love. These nutrient-dense goodies are an excellent source of protein, healthy fats and fiber, making them a filling and satisfying option. They’re also rich in vitamins and minerals — you and your coworkers can enjoy them in several ways.
You can relish mixed nuts as a handful or blend them into a trail mix with other healthy ingredients like dried fruit and seeds. However, be sure to choose unsalted or lightly salted varieties to maintain heart-health benefits.
3. Fresh Fruit
Cold and fresh fruit makes an excellent snack for office staff, as they’re full of vitamins, minerals and fiber — great for boosting energy and improving overall health. Strawberries, blueberries, peaches and grapes contain natural sugars that provide a quick burst of energy without the crash.
You can include this healthy food in various ways by pairing them with Greek yogurt or mixed nuts. Additionally, fruit can be a refreshing way to stay hydrated throughout the workday. Consider offering multiple types of fruit to promote healthy eating habits in the workplace.
4. Vegetable Sticks With Hummus
Veggie sticks and hummus are popular choices many around the office will love. Combining fresh, crunchy vegetables and creamy hummus provides a satisfying, nutrient-rich treat. Vegetables like carrots, celery and bell peppers come with tons of vitamins and minerals.
Plus, hummus comes from chickpeas, which you already know is a good source of protein. The fiber in vegetables and hummus can also keep you full and prevent overeating. Consider offering this delicious combo to encourage coworkers to choose healthy snacks.
5. Greek Yogurt
Greek yogurt will provide an excellent source of protein and calcium, supporting muscle growth and bone health. This healthy snack is also low in fat and contains probiotics, supporting digestive health.
Additionally, you can top Greek yogurt with fruit or granola for added flavor and crunch. Your coworkers will love this healthy snack for the office because it will keep them focused throughout the day. By offering Greek yogurt, you can promote good health and wellness practices at work.
6. Dark Chocolate
Dark chocolate is a great snack for anyone in the office with a sweet tooth. It contains antioxidants that protect against damage from free radicals and has been shown to improve heart health by lowering blood pressure and reducing the risk of heart disease. Additionally, it contains flavanols, which are great for improving blood flow to the brain and cognitive function.
However, this treat must have at least 50% cocoa to be considered dark chocolate. Even though it’s considered candy, it’s still a healthy snack you can enjoy in small portions and appease those sweet cravings without overindulging.
7. Rice Cakes With Nut Butter
Rice cakes make the perfect food for work parties because they’re low in calories and fat. Therefore, they make an excellent substitute for snacks like chips or crackers. On the other hand, nut butter provides healthy proteins, fats and fiber that will keep the staff full all day.
Additionally, rice cakes and nut butter make a balanced combination that maintains energy levels throughout the day. Rice cakes with nut butter are a smart food choice that will curb anyone’s appetite in the office.
Promoting Wellness in the Workplace With Healthy Snack Ideas for Work Parties and Office Staff
Providing healthy snacks for office staff can be a great way to promote wellness and productivity in the workplace. By offering various nutritious foods, you can help your coworkers make wiser decisions and avoid the temptation of unhealthy options.
Plus, when you avoid alcohol and sugary or high-fat foods, you can create a positive and supportive work environment that encourages healthy eating. Therefore, it’s vital to be mindful of the treats you offer, like these previously mentioned snack ideas for work parties.
