Increasing your intake of fruits and vegetables is one of the simplest and most effective strategies to enhance your health. Fruits and vegetables are high in vital vitamins, minerals, and fiber, which promote general health and help lower the risk of chronic illnesses such as heart disease, strokes, and some forms of cancer. Despite the…
If you have recently started working out a lot, you are probably pretty happy with the lifestyle changes that you have been making. You might be interested in changing your diet, too. After all, this can help you with things like losing weight and getting the body that you want, and it can help you…
Good nutrition is an essential part of living a healthy lifestyle. Protein is one of the primary nutrients that your body needs to function optimally every day. Protein is found in most foods but is especially abundant in animal-based proteins, such as meat, fish, poultry, eggs, and milk. It is also found in plant-based proteins,…
What is the yogic diet? The yogic diet emphasizes the intake of organic, unprocessed foods that aid in mental, spiritual, and physical well-being and is aligned with the yogic philosophy. It is primarily based on the yoga principles of ahimsa saucha, and sattva. Ahimsa is usually translated to non-violence. Ahimsa is the notion that living…