Decoding the Distinction Between Prebiotics, Probiotics, and Postbiotics
The digestive system of humans is a complex mechanism. It is responsible for nutrient absorption, toxin elimination, and fighting off certain illnesses. Thus, a healthy diet should include leafy greens and other fibre items. In addition, using prebiotic, probiotic, or postbiotic supplements is one of the greatest strategies to keep your digestive tract healthy and…