Tandoori Momos Recipe, Ingredients and Health Benefits

About

Tandoori momos are an Indian twist on the classic Tibetan dish. They are made with a wheat-based dough that is filled with spiced vegetables, paneer or minced meat and then cooked in a tandoor oven. The result is a flavorful and juicy snack that can be enjoyed as part of any meal or as an appetizer at parties. Tandoori momos have become increasingly popular in India due to their unique flavor profile which combines the smokiness of the tandoor oven along with various spices like garam masala, cumin powder, coriander powder and more!

How does it taste like

Tandoori momos have become increasingly popular around the world due to their savory flavors and textures that make them stand out from other types of dumplings or steamed buns. They offer an amazing balance between spicy and sweet flavors while also providing texture contrast between soft doughy exterior and juicy filling inside making it one dish you can’t resist!

Ingredients

1) For the top layer:1/4 teaspoon
2) salt1 teaspoon
3) oil 1 cup
4) refined flour0.5 cups of water
5) To fill: 1 teaspoon oil
6) 1 minced garlic clove
7) 1 minced large onion
8) 1 cup grated cabbage
9) 1 cup grated carrot
10) 1/2 teaspoon salt
11) Chopped 1/2 tbsp
12)  coriander
13) 1.5 teaspoons of black pepper powder

Marination:

14) 50 ml of curd
16)Ginger-garlic paste
17)  one teaspoon of black pepper powder
18) 1 teaspoon
19)1 teaspoon red pepper flakes
19) 1 teaspoon dried coriander Cumin powder
20) 1 teaspoon1/2 tbsp besan to flavor
21 )salt1 tsp
22)chaat masala

Instruction

1. To make the covering, combine refined flour, salt, and oil in a sizable bowl. Then, add water and knead a nice dough. Give it 20 minutes to relax. Making the stuffing:1. Add a garlic clove and some onions to a skillet of hot oil. When it becomes translucent, sauté thoroughly.
2. Now include the carrot, cabbage, salt, and black pepper. Mix thoroughly, then simmer until soft under a cover.
3. After around 20 minutes, roll out little balls from the prepared momos dough.
4. Spoon roughly a spoonful of stuffing into the center of the dough.
5. Pull the dough together with your fingers, pleat one side to the other, and seal with your fingers.
6. Once the steamer is hot, add the momos, spacing them apart. Allow it to steam for ten minutes at most.
7. Create the tandoori marinade
8. Combine the curd and the remaining marinade ingredients in a big basin.
9. Be sure to blend all the spices together thoroughly.
10. After the momos have been steaming, add them to the marinade and let them sit for an hour.
11. Now, preheat the oven for 10 minutes at 200°C. Put parchment paper on the baking sheet and set it aside.
12. Set the momos that have been marinated in the baking dish.
13. Bake them for 10 minutes, or until they are blackened. Serve chaat masala-topped tandoori momos with a sweet-and-sour dip.

Health benefits

Tandoori momos are a delicious and nutritious snack that offers numerous health benefits. They are made with whole wheat flour, which is high in fiber and protein, as well as low-fat yogurt for added flavor. The tandoori marinade also adds healthy spices such as turmeric, garlic powder, gram masala and ginger to the mix making them a flavorful way to get your daily dose of nutrients. Tandoori momos can help reduce cholesterol levels due to their high fiber content which helps keep digestion regular while providing essential vitamins and minerals like iron, calcium, and magnesium. Additionally, they are naturally low in calories so you can enjoy them without feeling guilty!