Eating nutritious meals and snacks is a great way to eat more color, but that might seem challenging if you feel stuck in a routine. Change what you eat and make every meal Instagram-worthy by reading these tips about how to eat more color. You’ll get more culinary variety in your life without using more of your time and energy.
1. Cycle Your Fruit Intake
You might look forward to your daily Gala apple in the mornings because it’s healthy and delicious. Although you can keep the nutritious foods you like, try cycling through your favorites. Create a schedule to note which days you’ll eat Gala apples and when you’ll switch to Granny Smith or Golden Delicious. As you learn how to add color to your food, you’ll create a schedule that makes colorful meals and snacks much easier to manage.
2. Eat Carrots and Dips
Instead of dipping pretzels in a hazelnut spread, you could dip carrots into sauces or dressings with snacks and meals. They’re easy finger foods that are also simple to meal prep. Carrots also contain extra beta crytopthanxin, which turns your food orange and can reduce your risk of heart disease. If you eat them whole, blend them into your dips or mash carrots into casseroles, you’ll eat more color without complicated prep.
3. Bake Egg Cups
Eating breakfast every morning is much easier when you have baked egg cups waiting in your fridge. The yolks create a yellow base, but you can double or triple the colors by adding chopped veggies. Slice bell peppers and onions before baking your scrambled egg mixture in muffin pans. They’re great for breakfasts, late-night snacks and lazy weekend mornings.
4. Buy More Kale
Turn a healthy veggie into a supportive ingredient in every meal by keeping kale in your fridge. It’s an excellent green additive to smoothies or a base for salads. You can also bake individual kale leaves on a baking sheet so they become your new favorite chip.
If you want to know how to add color to food, you need creative ideas and a sprinkling of motivation. Consider how you’d like to enjoy kale with your meals while remembering its significant health benefits. It’s one of the leafy greens that gets rid of carcinogens by binding with them before processing through your digestive system.
5. Add Berries to Meals
You don’t need to wait until your next snack to enjoy a rainbow of berries. Eat more color by adding them to your meals. Blackberries pair excellently with salads and raspberries complement many desserts. No matter what you’re eating, a refreshing mouthful of berries could be the perfect colorful ingredient your diet is missing.
6. Try Grape Varieties
Anyone can pickup traditional purple grapes when they want to eat healthier, but you can add more color to every meal by trying different varieties. Try cotton candy grapes when you want green food or muscat grapes for a pink change. Dominga grapes look nearly white and pair well with salads. Check for varieties at grocery stores and farmers markets to expand your options.
7. Transform Vegetables Into Pasta
Traditional pasta and cauliflower pasta both have the same yellowish hue. Anyone wanting to know how to add color to food can sharpen their cooking skills by rethinking spaghetti.
Invest in a spiralizer to turn vegetables into pasta. You’ll have green, orange and white pasta by spiralizing zucchini, sweet potatoes and parsnips. Add your favorite tomato or cheese sauces to create healthy new meals that look extra beautiful.
8. Get Creative With Cabbage
Purple cabbage is an excellent resource for rainbow meals. Slice it into strips for salads or taco night. It also simmers in sauces for casseroles and stews. You can’t miss its bright purple hue in the grocery store or your plate.
9. Skewer Your Food
When you can’t think of another way to eat more color, change the tools you use to eat them. Skewers are easy to find in most grocery stores and provide a new way to eat colorful foods. Slide chunks of vegetables and fruits onto skewers with chicken, steak or your preferred protein. They’re delicious grilled or baked, especially when paired with vibrant sauces.
10. Make Homemade Food Dyes
People typically use food dyes to make eye-catching desserts, but you can use homemade dyes in any recipe. Grab beets at the grocery store this week to practice making red dye that works in sauces, casseroles, breads and more. Add a drop or two to your favorite recipes to see which shades you prefer on your plate.
Eat More Colors Every Week
Now that you know how to add color to food, try something new. You can change your meals in numerous ways. It all depends on which colors you want in your diet and which foods you love most. Have fun experimenting as you explore the rainbow.
