The season of winters is at its peak and we always look for the edibles that help in comforting us with its cold effects. Be it dehydrated fruits and vegetables or a cup of hot drink, you need something to get yourself pumped up. Though, many of us even fill their kitchen shelves with a range of foods that are advantageous for their own health and family ones. But, if we particularly talk about vegetables and fruits, you need to be a little aware in order to get maximum benefits for your health. Let us find out about these nature’s best gift in detail and how it can benefit our health.
Let’s get started with some of the popular dehydrated fruits that are becoming highly favored during the season of winter.
Grape Fruit – It tastes like orange and gives you the feeling of refreshment with plenty of vitamin C. It is a great addition to the usual breakfast you take as it is filled with the richness of fiber.
Date – This tiny fruit is known for its ample number of minerals and vitamins. Being one of the well-known fruits of the Arab, it contains a lot of iron and calcium, especially for anemic patients.
Pomegranate – In India, it is also called as “Anaar”. This tangy and sweet fruit offers loads of antioxidants and fiber that keep a person away from a number of diseases throughout the season.
Kiwi Fruit – It is one of the delicious yet soft and green fleshy fruit consumed mostly for its high level of calcium and antioxidants powers. It tastes a bit different compared to other fruits.
Apples – Apple is known for its refreshing and sweet nature. This utterly taste yet crunchy fruit is known for its power of calcium and other health-related benefits.
Look at some of the widely consumed dehydrated vegetables that always capture the special place during the season of winters in our household.
Carrots – It is one of the favorite vegetables of the season of winters known for its crunchy and delicious treat. It offers vitamins such as K, E, D, E, C, B3, B2, B, & A.
Mushroom – It can be used to add any of your favorite non-vegetarian dishes in order to get a varying degree of protein and fiber. It helps in supporting the immune system to a great extent.
Potatoes – It is the king of vegetables and a staple food in many households. It also contains vitamin C, B, B6 with Calcium, Zinc, and Phosphorus. You can even make your favorite snacks with this.
Cauliflower– It is again a vegetable known for naturally high in fiber and vitamin B. It is increasingly popular for anti-aging and anti-inflammatory properties. It also tastes well with a number of Indian dishes.
Broccoli – It just like Cauliflower and offers highly nutritious benefits with selenium, zinc, vitamin K, vitamin C and calcium.
