Summer is a time when the body readily dehydrates and loses important minerals. When the body’s water content drops, it can cause extreme exhaustion and fatigue. During the summer, lighter, easier-to-digest foods should be consumed.
It is preferable to avoid high-calorie foods that raise body temperature. During the summer, traditional dishes might be included in a regular diet. Foods with a high water content can help to rehydrate your body. Rice porridge (kanji) and milk porridge (milk porridge) are both light and easy to digest.
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Do Not Over Eat
During the summer, lighter foods in small portions may help you stay healthy. Overeating puts additional pressure on the stomach and intestines. If you don’t have any additional health issues, it’s preferable to cook with fresh ghee rather than oil.
Soft Drinks Could Be Harmful
Natural drinks such as tender coconut water, fresh butter milk, rice water, salty lemon water, and fruit juices could be substituted for soft drinks or aerated drinks. Rather of extracting the juice from fruits, it is preferable to eat them. The natural fibers in the juices are lost when they are removed.
Furthermore, bioflavonoids are depleted. Even if you’re drinking fruit juices, avoid adding too much sugar. Tender coconut water is hydrating and replenishes minerals in the body. Coffee and tea should be consumed in moderation. Caffeine in coffee may cause you to generate more pee. As a result, beverages like coffee and tea can only dehydrate the body.
Avoid Junk Food
Junk food should be avoided at all costs. During the summer, oily snacks, pickles, biryani, and parantha can be rather filling. Curries that are spicy or sour should also be avoided.
Say ‘No’ To Meat
During the summer, it is best to avoid eating beef. Chicken has the potential to raise body temperature. If you want to incorporate non-vegetarian items in your diet, you can eat smaller fish or mutton. Eggs, too, should be consumed in moderation because they raise body temperature.
Spicy and salty foods might be harmful to your health in the heat. Warm food could be enjoyed instead of piping hot meals. Instead of dried chills, use green chilies or black pepper in your meals.
Stay Cool
During the hot summer months, foods that cool the body should be consumed. Fresh fruits and vegetables, rice, and wheat might all be part of a daily diet. These foods cool the body by lowering its temperature. Tubers are nutrient-dense and can be consumed. During the summer, curd and buttermilk are incredibly pleasant. With the evening tea, traditional non-oily snacks could be served.
Drink Lots Of Water
Drinking plenty of pure, chilled water will help you stay hydrated. Drinking at least 8 glasses of water every day is recommended for a healthy person. As the temperature rises, the body becomes dehydrated. As a result, by drinking additional water, it might be replaced.
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Adopt An Appropriate Skin Care Routine
Summer may be harsh on your skin if you don’t take necessary precautions. Excessive oil and sweat can irritate the skin, causing rashes, prickly heat, and acne exacerbation. To avoid acne, wash your face frequently or wipe a sweaty face with tissues. To calm the skin, apply natural face packs with aloe Vera gel or sandalwood powder.
Treat Your Eyes Well
Wear protective eyewear to protect your vision from the strong sunshine at work and at play. Wear sunglasses that block at least 99 percent of UV light when you’re outside.
